- Description
- Curriculum
The Champion Within Challenge takes more than 10 years conversation with elite athletes and distilles the primary conversations into a 6 week mental performance challenge.
Welcome
Week 1 - Inner Game Awareness
Week 2 - The Path of Mastery
Week 3 - What If I Fail?
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23
Week 3 | Overview & Guidelines -
24
Day 1 | Failure Is Necessary -
25
Day 2 | Learn from the Pro's
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26
Day 2 | Learn from the Pro's -
27
Day 3 | Mindshift -
28
Day 4 | Identity vs Doing
ORDER IN WHICH TO COMPLETE TODAY'S TASKS
- Watch the Identity vs Doing video. (7 minutes)
- Complete the Identity vs Doing assignment (6 minutes)
- Listen to the Mindfulness audio. (7 minutes)
MINDFULLNESS AUDIO
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29
Day 4 | Identity vs Doing
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30
Day 5 | T.E.A. Time
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31
Week 3 | T.E.A Time
Week 4 - Mental Skills
Week 5 - Quietening the Mind
Week 6 - Developing Performance
Wrap Up